20-Jul-2023
It's time to put on your detective hats because there's a buzz in the air! But hold on, we're not talking about the latest celebrity gossip or a viral internet challenge.
Dengue, transmitted by
Aedes mosquitoes, poses a serious threat to public health. In India, dengue has been spreading its wings across India, particularly in flood-affected and polluted areas.
The monsoon season brings both blessings and challenges, with flooding rivers, lakes, and dams creating a breeding ground for mosquitoes that carry
diseases like dengue. Sit back, grab your position, and let's start to raise awareness, educate, and showcase all the preventive measures to be taken to battle this alarming disease.
Understanding Dengue
Dengue is a deadly disease that can severely impact individuals, regardless of their physical strength or immune system. It is transmitted by pesky female mosquitoes that travel and lurk around in the shadows to bite and raise a high alert with thousands of
dengue patients during monsoon. Manifesting as slight changes and then potential warning signs, it slowly transforms into a deliberating disease.
In 2022, India reported over 110,473 cases of
dengue, along with 86 fatalities, as reported by the National Vector Borne Disease Control Program (NVBDCP).
Symptoms of Dengue- Warning Signs
How can you identify a sudden fever with a risk factoring future threat? Spotting the dengue symptoms early and dissecting its myths can prevent you from being sick and get a speedy recovery. Here are
7 warning signs of dengue fever that you should pay attention to which can cause discomfort in your body.
Sudden High Fever
Initially portraying itself as a minor symptom,
dengue fever often traps you with a mild fever after a few days. This should not be ignored as it can get worse after a week to
make you feel hot, sweaty, and weak.
Consulting with
cough & fever, doctors is important for fever treatment as they provide personalised treatment and proper guidance to help you manage the condition better.
Severe Headache
Headaches are considered a common
dengue fever symptom and can later become intense and a never-ending cycle. Some people also experience pain and stiffness behind their eyes which results in immense irritation and disrupts our sleep.
Body Pain
Imagine one day waking up in the morning and feeling like your body is drowning or riding constantly on a 360 rollercoaster. Dengue often sneaks and alarms you by revolving around the whole body in the form of quick but deep pain and sensations
in the muscles, joints, legs, back, and abdominal pain making them sore and unable to function properly.Fatigue
Ever felt like running a marathon while asleep? Dengue tricks us in discrete ways and tortures us by decreasing our energy levels and making us feel dull, demotivated, and lethargic. If the symptoms persist for weeks then
consult a doctor immediately and seek medical help by taking a sample blood test
for your own safety.Vomiting
Dealing with nausea and experiencing bleeding is an utmost
sign of dengue and the most dangerous one. Uncovering this viral mess is an exhausting and daunting task. As the dengue virus penetrates your body, it sets its sights on your digestive system leading to
nausea and vomiting.Bleeding
During dengue, our body dismisses the blood flow and starts rejecting it resulting in diminishing the overall
platelet count. Platelets are tiny superheroes that heal cuts and injuries and maintain the flow in your body. Several cases showed the dengue platelet count decreasing to 30,000 which usually ranges between 1,50,000 - 3,50,000 in a normal human body, causing bleeding problems including
nose, gums, and developing menstrual pain in females.Skin Rashes
Does your skin look like an unresolved puzzle with heavy red spots, rashes, and marks to make you look more mysterious, boring, and unfit? This could be your potential sign deriving from a
dengue mosquito bite to leave you annoyed and frustrated.
As per the National Institutes of Health (NIH), dengue tends to be most common between June and August, which is during the rainy season. The warmer the climate, the more likely it is that dengue will spread.
The Master Plan- Mosquito Bite Prevention
Eliminate Mosquito Breeding Sites
Stagnant water is a breeding ground for mosquitoes that carry the
dengue virus. Regularly inspect your surroundings and eliminate any standing water sources,
such as uncovered water containers, flowerpots, discarded tires, and clogged gutters. Empty and clean water storage containers, and ensure that water does not accumulate in any area around your home.
Team up with Repellants
Apply mosquito repellents on exposed
skin and clothing, especially during peak mosquito activity times, which are usually early morning and late afternoon. Use repellents that contain active ingredients such as
DEET, picaridin, or oil of lemon eucalyptus. Please ensure that you carefully follow the instructions provided on the product label, particularly when using them on children.
Other effective mosquito repellents include:Mosquito patches
These patches can be attached to the back of clothing. They are
non-toxic and provide protection for up to 3 days. Due to their safety, these plant-based patches are waterproof and do not need to be rubbed directly on the skin, hence, being the safest option for everyone including babies.
Repellent bands
These waterproof silicone bands are infused with citronella and serve as a deterrent to mosquito bites.
Mosquito wipes
These wipes are specifically designed to repel mosquitoes and are a convenient option, especially for children. These natural repellents are quick, effective, and travel-friendly and
provide you with the best mosquito protection during monsoon.
Avoid Unnecessary Invitations
Mosquitos have a strong connection to dirt and smell as they breed in stagnant water. Beware of these evil intruders by
igniting coils, cleaning your space, preferring mosquito nets, and shutting down your windows in the evening for a calm and peaceful sleep.
Eat These Superfoods for a Speedy Recovery
When recovering from dengue fever, it is important to focus on a balanced and nutritious diet to support your body's healing process.
Here are some recommended foods that can aid in your fast recovery:1) Hydrating fluids: Drink plenty of water, coconut water, herbal teas, and clear soups to stay hydrated and replenish fluids lost due to fever and sweating.
2) Fresh fruits: Consume a variety of fresh fruits rich in vitamin C,
such as oranges, strawberries, kiwis, and papayas. These fruits can help boost your immune system and aid in recovery.
3) Leafy greens: Include leafy vegetables like spinach and broccoli in your meals as they are packed with
essential vitamins, minerals, and antioxidants that can support your overall health.4) Protein-rich foods: Incorporate lean sources of protein into your diet,
such as chicken, fish, tofu, lentils, and beans.5) Whole grains: Opt for whole grains like brown rice, oats, and whole wheat bread, which
provide energy and essential nutrients for your body.
6) Healthy fats: Consume foods with healthy fats
like avocados, nuts, and seeds. These provide essential fatty acids and can help reduce inflammation in the body.
7) Ginger and garlic: Incorporate ginger and garlic into your meals, as they possess
anti-inflammatory and immune-boosting properties that can aid in your recovery.
Home Remedies for a Holistic Approach
Ayurveda supports natural therapies
such as herbs, nutritious choices, and home remedies for better immunity and to encourage a healthy lifestyle. It is a prominent way of recovery especially for infants and pregnant mothers to improve their overall health and feel better.
Taking care of your diet and eating a balanced meal during dengue is essential, but let's get this straight! Good food alone cannot make dengue disappear.
While some traditional remedies including neem, tulsi, papaya leaf extract, coconut water, goat milk, and giloy juice are considered
more suitable and delicate, they are not a magic potion to replace medical treatments.Dealing with dengue is a challenging experience, but taking a holistic approach like
regular exercise, quality sleep, and proper hydration can create a major difference and improve your overall well-being.
However, dengue reflects more dilemma with loss of appetite and dehydration making it more important to prioritise medical attention and ensure proper nutrition. Remember to seek professional
help while experiencing more such concerning symptoms.
For concerns like cough, fever, headache, and other health concerns, consult the doctor on MetaHealth Cover for
dengue ayurvedic treatment. for a devised plan, healthy recommendations, home remedies, and other lifestyle changes to promote healthy living.
Conclusion
Dengue might seem like an ordinary disease, but in reality, it is much more than that. It is essential to take precautions and necessary steps to keep you safe and protect yourself from unwanted mosquito bites to avoid suffering for weeks. Remember to adopt healthy choices and a proper routine to enjoy the beautiful rainy weather without any limitations.
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