You wake up one day, and you just don't feel like yourself. You are plagued by overwhelming thoughts and emotions, and it feels like an unbeatable battle. This is when mental health can become a concern and a turning point for many individuals. But guess what? Great news! You don't have to face this all alone.
What is Mental health?
Your Mental health
acts like an orchestra shaping your emotions, thoughts, and social interactions
. It is an invisible force that affects how you think, feel, and behave, influencing every aspect of your life. Just as physical health
is vital, your psychological state is also essential. It's not about being free from problems, but about having the resilience to cope with life's challenges.
Mental health problems affect millions in India, often hidden. Research reveals that half of these issues start by age 14, and 75% develop by age 24. Shockingly, India's average suicide rate is 10.9 per 100,000, highlighting silent suffering.
But there are people who can help. If you're feeling really lonely
, stressed, or just not yourself, you can talk to a mental health specialist
through MetaHealth Cover
. They can offer tailored guidance and care, including one-on-one conversations and medication prescriptions if deemed necessary. Please don't hesitate to seek assistance.
Behind the Smile: Mental Health Symptoms You Should Not IgnoreHere are some common signs that may be present in several mental illnesses:
Your appetite might make you lose control
. Some days you feel like raiding the fridge at 2 A.M, while on other days, you won't even be bothered to have a single bite.
Your cozy bed turns into your worst nightmare
. Instead of sleeping peacefully and preparing for the next day, you stare at the fan ceiling stuck in your own thoughts
Family gatherings and social meetups
with your friends will not make you feel happy or relaxed, or worse drain your energy. You start to avoid people as much as possible and may feel alone and lost in a crowd.
Your world turns grey as if nothing else matters at all. Emotions surge to their peak and empathy becomes a distant memory.
Increased Substance Use
When nothing feels good
, your mind shifts your attention to the dopamine cycle. You may lean on smoking, drinking, or drugs to escape the mental turmoil
, creating a temporary bubble of relief.
Confusion, irritability, sadness, anxiety- it all becomes chaotic in your head. What makes it even more challenging? Emotions and thoughts like unexpected flashbacks, sudden memories, and self-destructive urges
can shake you up and question your entire existence.
Causes of Mental Illness- A Closer Look1. Genetics-
Just like your eye color or height, genetics play a huge role in your mental well-being
. If someone is diagnosed with any mental health condition
in your family, the chances of you being the suspect might increase.2. Stress and Trauma-
Life can be unpredictable, it can lift you up one moment and drag you down the next. Traumatic events from the past like childhood, early teenage, and recent experiences can trigger mental health diseases.3. Physical Health-
Your body and mind
are connected like two wheels. Conditions like chronic pain and hormonal balance can have a significant impact on your mental well-being.4. Societal Pressure-
The expectations and judgments of other people can be harsh. The constant struggle to ‘fit in' can lead to anxiety and depression.
Remember, mental health is treatable; seeking help is strength, not weakness. Online mental health doctors in India
, offered by MetaHealth Cover, provide valuable support.
Boost Your Mental Well-Being with These Exercises
Much like physical exercise
is beneficial for your body, there are exercises you can engage in to promote mental well-being
. These activities can help alleviate symptoms of depression and anxiety, improve self-esteem
, and enhance your overall mental health.Power Pose:
Strike confident postures, like placing your hands on your hips, to reduce social anxiety
and boost self-assurance.Calming Music:
Listen to soothing melodies to relax and recover from stress faster. A 2013 study involving 60 women found that those who listened to calming music
recovered from stress faster than those who simply tried to relax without music.Muscle Relaxation:
Tense and release muscle
groups to unwind, and pair them with deep breathing or calming music.Yoga Poses:
Even two minutes of yoga poses can increase self-esteem and energy levels
. A 2017 study demonstrated that just two minutes of performing yoga poses
can increase self-esteem and boost your energy levels.Incorporate these exercises into your daily routine for a calmer, more confident you. Consistency is the key to mental well-being. MetaHealth Cover offers an innovative approach to your well-being by providing live sessions with experts from various fields of gym and wellness.
Your mental health is a priority, not a burden. Understanding the root causes and practicing self-care can have a major impact on your mental and emotional well-being. Seek help from mental health professionals and stay strong. There are several resources out here to get you the right help you need in this difficult situation.