Get all your medicare needs covered through one healthcare plan available at a feasible cost.

four-member-img Four Members |
cashless-img 100% Cashless |
one-year-validity-img 1 Year Validity

Four Members


100% Cashless


1 Year Validity

Book Now at just ₹799/- today!


Breastfeeding: The Bond Between Mothers & Babies

Being a mother is a big learning journey. Sometimes things might feel tricky, but don't worry – you're learning together with your little one. Every day, you'll figure out what works best for both of you and enjoy all the special moments along the way.

Just like motherhood brings everyday blessings and challenges, there is a week known as World Breastfeeding Week dedicated to all mothers in August (1 to 7) for spreading breastfeeding awareness and providing the care and support they need and deserve. That's why we, at MetaHealth Cover are here to shed light and share some interesting facts and information to ease your breastfeeding journey.

Breastfeeding is more than just feeding your baby. It's a special time when you and your little one connect in a unique way. The cuddles, closeness, and loving touch create a bond that will stay with both of you forever. It's a natural way for a mother to nourish her baby with milk produced by her breasts, providing essential nutrients and fostering a strong emotional connection.

Understanding Breastfeeding for Baby Growth

Breastfeeding is one of the best ways to keep babies healthy and safe. But, surprisingly, not all babies are only fed breast milk as recommended. Breast milk is perfect for babies because it's clean, has antibodies to fight illnesses, and gives them all the important nutrients they need to grow. In fact, it provides almost all their nutrition for the first year of life and even beyond.

In addition, both the World Health Organization (WHO) and the American Academy of Pediatrics (AAP) say that babies should have only breast milk for the first 6 months. After that, they can start eating other foods while still breastfeeding for up to 2 years or more. Moms should be encouraged to breastfeed for at least 1 year. The longer a baby breastfeeds, the better protection they have against illness.

For new moms unsure about breastfeeding, MetaHealth Cover offers teleconsultations with gynecologists who provide guidance and support. Don't hesitate to seek help; the right advice can make a difference in your breastfeeding journey.

Benefits of Breastfeeding for Babies and Mothers

There are various benefits of breastfeeding for child development and mothers' health:

For Babies:

1. Optimal Nutrition: Breast milk provides all the essential nutrients, antibodies, and hormones needed for healthy growth and development.

2. Strong Immunity: The antibodies in breast milk boost the baby's immune system, protecting them from infections and illnesses.

3. Reduced Risk of Allergies: Breastfeeding can lower the chances of developing allergies and asthma later in life.

4. Digestive Health: Breast milk is easily digestible, reducing the risk of digestive issues like constipation.

5. Cognitive Development: Studies suggest that breastfed babies may have better cognitive development and higher IQs.

For Mothers:

1. Postpartum Recovery: Breastfeeding helps the uterus return to its pre-pregnancy size faster and reduces postpartum bleeding.

2. Weight Loss: Breastfeeding can aid in shedding pregnancy weight.

3. Lower Risk of Certain Diseases: Breastfeeding has been linked to a decreased risk of breast and ovarian cancer.

4. Emotional Bonding: The act of breastfeeding fosters a deep emotional bond between mother and baby.

5. Convenient and Economical: Breastfeeding is cost-effective and requires no preparation or equipment.

The advantages of breastfeeding make it a crucial and rewarding experience for both babies and mothers alike.

Mastering the latch

One of the key aspects of breastfeeding problems is mastering the latch and feeding your baby with the best. Latching refers to a technique where the baby attaches to your breast to feed milk effectively. But hold on! It is not a superficial task.

A proper latch is essential for your baby to receive the perfect nourishment and experience comfortable breastfeeding. Using the right technique will help you and your baby to align and nurture the precious baby bond.

But how do we do that? Practicing with essential tools like breast pumps is an optimal way to familiarize yourself and prepare for nursing success. While doing that make sure to use breast pads to avoid unnecessary leakage and ensure proper feeding. Additionally, having a feeding bottle can be a lifesaver to supplement formula and breast milk when required.

Breastfeeding Superfoods for Moms

Being a mom is just like being a superhero. As superheroes, they need more nutrition with a perfectly balanced diet for quality breast milk. Here are some vital and nutrient-rich foods for nursing moms-

1. Stronger Bones

Calcium intake while breastfeeding is crucial to maintain bone density and support your little one in their bone development. Add dairy products to your breastfeeding diet like yogurt, cheese, rice, and milk for strong bones and muscles.

2. Fueling Energy

Iron is the ultimate source of nutrition to fuel energy and stay healthy. Including iron-rich foods for breastfeeding like beans, leafy greens like spinach and legumes can help you combat fatigue and boost energy levels.

3. Super Strength

Protein is the main superhero and the finest ingredient in a nutritious diet. Incorporate eggs, nuts, fruits, and yellow vegetables in your meals to fulfill your protein requirements during breastfeeding.

4. Boosting Milk Supply

Include lactogenic foods for increasing milk supply such as oats, barley, broccoli, ginger, papaya, and sweet potatoes in your diet to ensure proper nutrition for the breastfeeding child.

The Power of Milk Supply

Breast milk supply is a delicate procedure that requires ideal care and protection. When you feed the baby, it sends your body various signals to produce more milk according to your breastfeeding needs.

The best way to increase milk supply is to opt for frequent nursing sessions and use breast shields, breast pumps, and feeding covers for mothers to ensure privacy, ease discomfort and encourage a friendly environment.

Furthermore, hydration and breastfeeding have the perfect connection to maintaining a healthy milk supply. Make sure to drink enough water and stay hydrated all day.

Breastfeeding Tips

Breastfeeding is an exhausting process that should not be taken lightly. The purpose of World Breastfeeding Week is to educate women about the common breastfeeding myths and spreading awareness is important to recognize the signs and make convenient choices, and strengthen your overall confidence. Here are some expert tips to safeguard your mom's journey.

- Use milk containers to store your expressed milk safely according to your breastfeeding requirements.

- Utilize a feeding pillow to maintain a comfortable posture and avoid unwanted injuries or back pain.

- Surround yourself with a network of friends, family, and other breastfeeding moms for support.

- Make sure to get enough sunlight exposure regularly for a few minutes for enriching vitamin D and breastfeeding your child.

If you experience any discomfort or challenges regarding your breastfeeding journey, consult a child specialist on MetaHealth Cover for personalized expert advice.


Breastfeeding is a challenging journey that requires proper care and protection. Making small but necessary changes can provide your baby with the best nourishment and improve your overall health. Remember, patience is key. Relax your body and mind and don't be afraid to ask for help for breastfeeding support.


The above information is for educational purposes only and does not eliminate professional medical advice. Consult a Gynecologist for proper guidance and treatment regarding breastfeeding or other health-related issues.
Buy Now

Value Price


Buy Now